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Maple Quiz

Foods

Maple Salmon Burgers

Preparation

Cooking

Portions

4 portions

Instructions

Ingredients

Preparation

Maple Syrup Sauce

  1. Mix all sauce ingredients and let rest in an airy place while preparing the burgers.
  2. Preheat the grill or oven to 210 °C (425 °F).
  3. In a bowl, combine all the burger ingredients except for the buns and condiments. Divide the mixture into four and form patties.
  4. Place patties on aluminium foil on the grill, or on parchment paper in the center of the oven, and cook for 6 to 10 minutes, turning over once.
  5. Heat the buns; garnish the patties with the maple sauce and your favourite condiments.
  6. * You can also cook the burgers in a small saucepan at medium high heat for 3 to 4 minutes on each side.

Burgers

ENERGY: 360 calories
PROTEIN: 33 g
CARBOHYDRATES: 33 g
FATS: 12 g
Source of omega-3 polyunsaturated fatty acid

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