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Maple Quiz

Foods

Maple Rice Pudding

Portions

6 portions

Instructions

Ingredients

Preparation

  1. Rinse rice in a strainer under cold running water. In a medium saucepan, combine all ingredients except the skim milk powder.
  2. Heat over medium heat until it reaches a boil, stirring frequently.
  3. Reduce heat and simmer for 30 to 45 minutes
  4. Remove from heat and stir in skim milk powder.
  5. Let cool. Serve warm or cold, topped with berries and sprinkled with muesli, if desired.

Per 125 ml (½ cup) serving
Calories: 212 Carbohydrate (g): 45 Protein (g): 8 Fat (g): 0 Fibre (g): 1

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