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Maple Quiz


Maple Recovery Bites



6 portions




  1. Soak dried fruits in the water and maple syrup for 1 to 2 hours or cook the fruit/water/syrup mixture in microwave for about 4 minutes.
  2. Puree in a food processor or blender.
  3. Place in a large bowl, add all other ingredients except the coconut, and mix with a spoon.
  4. Form the mixture into balls (wet your hands to avoid sticking).
  5. Roll the balls in the coconut.
  6. Keeps up to 1 week in an airtight container in the fridge or 3 months in the freezer.

Nutritional value per portion (2 bites): 238 kilocalories; 31 g of carbohydrates; 4 g of fibre; 9 g of protein; 11 g of fat.

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