Logo of Kids | Maple from Canada
Maple Quiz


Maple Recovery Bites



6 portions




  1. Soak dried fruits in the water and maple syrup for 1 to 2 hours or cook the fruit/water/syrup mixture in microwave for about 4 minutes.
  2. Puree in a food processor or blender.
  3. Place in a large bowl, add all other ingredients except the coconut, and mix with a spoon.
  4. Form the mixture into balls (wet your hands to avoid sticking).
  5. Roll the balls in the coconut.
  6. Keeps up to 1 week in an airtight container in the fridge or 3 months in the freezer.

Nutritional value per portion (2 bites): 238 kilocalories; 31 g of carbohydrates; 4 g of fibre; 9 g of protein; 11 g of fat.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Did you know?

Learn the facts of maple


The Encyclopedia
of Maple