Name: Maple Overnight Oats
Prep time: 5 min
Total time: 725 min
Yield: 1 portion
Ingredients: 85 g (1/3 cup) 0 % plain Greek yogurt; 80 ml (1/3 cup) unsweetened almond beverage; 30 g (1/3 cup) oatmeal flakes; 15 ml (1 tablespoon) maple syrup (preferably dark syrup for its robust flavour); 10 g (1 tablespoon) chia seeds; 1/2 banana, sliced; 125 ml (1/2 cup) choice of mixed fruits or berries (raspberries, strawberries, blackberries, blueberries)

Preparation

5 minutes

Cooling

12 hours

Portions

1 portion

Metric Imperial

Ingredients

Preparation

1/3 cup 0 % plain Greek yogurt
1/3 cup unsweetened almond beverage
1/3 cup oatmeal flakes
1 tablespoon maple syrup (preferably dark syrup for its robust flavour)
1 tablespoon chia seeds
1/2 banana, sliced
1/2 cup choice of mixed fruits or berries (raspberries, strawberries, blackberries, blueberries)

In a bowl, combine the Greek yogurt, almond milk, rolled oats, maple syrup, and chia seeds until the mixture is smooth.
Transfer the mixture into a mason jar. Add the banana slices and berries in layers.
Cover the jar and refrigerate overnight. Enjoy the next morning.

Refrigeration time: about 12 h
Servings: 1 portion (about 375 ml [1 1/2cup] once soaked)
Nutrition facts: 365 calories; 7 g fat; 63 g carbohydrate; 15 g protein.

It is recommended to consume it 2 to 3 hours before a workout.

Foods

Maple Overnight Oats

Learn the facts of maple

The Encyclopedia
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Instructions

Learn the facts of maple

The Encyclopedia of Maple

The Encyclopedia
of Maple