Name: Maple Omelette Wrap with Ham
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 portions
Ingredients: 4 eggs; 15 ml (1 tablespoon) fresh chives, chopped; 1 Empire or Cortland apple, grated with skin on; 30 ml (2 tablespoons) of maple syrup (preferably golden syrup for its delicate flavour); Salt and pepper to taste; 125 ml (1/2 cup) of Cheddar cheese, grated; 4 large whole wheat tortillas; 4 slices of ham; 4 leaves of Boston lettuce

Preparation

15 minutes

Cooking

5 minutes

Portions

4 portions

Metric Imperial

Ingredients

Preparation

Omelette

4 eggs
1 tablespoon fresh chives, chopped
1 Empire or Cortland apple, grated with skin on
2 tablespoons of maple syrup (preferably golden syrup for its delicate flavour)
Salt and pepper to taste
1/2 cup of Cheddar cheese, grated

In a bowl, mix all ingredients for the omelette except the cheese.
Oil a 20-cm (8-in) non-stick skillet and heat over medium heat.
Pour 1/4 of the egg mixture, sprinkle 1/4 of grated Cheddar cheese, and then cook until the omelette is cooked and lightly browned.
Using a spatula, roll the omelette on itself and transfer it to a plate. Repeat to get three more omelettes. Leave the omelettes to rest for 10 minutes.
Place the tortillas on a work surface. Cover each tortilla with an omelette, then garnish with ham and lettuce. Roll the tortillas and wrap in parchment paper.

Sandwich

4 large whole wheat tortillas
4 slices of ham
4 leaves of Boston lettuce

Resting time: 10 minutes

Foods

Maple Omelette Wrap with Ham

Omelette

Sandwich

Learn the facts of maple

The Encyclopedia
of Maple

Instructions

Omelette

Sandwich

Learn the facts of maple

The Encyclopedia of Maple

The Encyclopedia
of Maple