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Maple Quiz


Maple Energy Squares


16 portions




  1. Preheat the oven to 180 °C (350 °F).
  2. Spray a 23-cm (9-in) square baking pan with cooking spray or brush with vegetable oil.
  3. In a food processor, combine the oatmeal, skim milk, sunflower seeds, flour, maple syrup and eggs. Process until the mixture is almost smooth, about 10 seconds.
  4. Stir in cranberries, apricots and almonds. Pour into the prepared dish. Sprinkle with coconut.
  5. Bake for 20 to 25 minutes or until the edges are golden and the centre is set.

Per square:

Calories: 130 Carbohydrate (g): 21  Protein (g): 3  Fat (g): 3  Fibre (g): 1

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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