Name: Maple Sesame Bagel Crisps
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 portions
Ingredients: 4 sesame bagels, about 8 cm (3 in) diameter; 15 ml (1 tablespoon) vegetable oil; 30 ml (2 tablespoons) maple syrup (preferably very dark syrup for its strong flavour); 30 ml (2 tablespoons) maple sugar

Preparation

5 minutes

Cooking

12 minutes

Portions

4 portions

Metric Imperial

Ingredients

Preparation

4 sesame bagels, about 8 cm (3 in) diameter
1 tablespoon vegetable oil
2 tablespoons maple syrup (preferably very dark syrup for its strong flavour)
2 tablespoons maple sugar

Cut bagels into 3 mm (1/8 in) thick slices.
Coat with oil, maple syrup and maple sugar.
Place slices on a baking sheet lined with parchment paper and bake at 190 °C (375 °F) for 10 to 12, then broil 1 minute. Watch carefully to prevent them from burning!

This simple, crispy snack is great before a workout. One serving contains both simple and complex carbohydrates, some protein and very little fat. Not to mention the irresistible sesame and delicate maple flavour combination. For variety, add whatever herbs you like, such as rosemary or thyme. Delicious and full of the energy you need to power up! Per serving of 1 bagel: 250 calories; 7 g protein; 4 g fat; 45 g carbohydrates; 2 g fibre.

Foods

Maple Sesame Bagel Crisps

Learn the facts of maple

The Encyclopedia
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Instructions

Learn the facts of maple

The Encyclopedia of Maple

The Encyclopedia
of Maple