Name: Chewy Maple Bars
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 portions
Ingredients: 250 ml (1 cup) toasted sesame seeds; 125 ml (1/2 cup) sunflower seeds; 125 ml (1/2 cup) raisins; 125 ml (1/2 cup) dried apricot, diced; 250 ml (1 cup) crispy rice cereal (like Rice Krispies); 80 ml (1/3 cup) maple butter; 1 egg; Butter or margarine (for baking dish)

Preparation

20 minutes

Cooking

15 minutes

Portions

12 portions

Metric Imperial

Ingredients

Preparation

1 cup toasted sesame seeds
1/2 cup sunflower seeds
1/2 cup raisins
1/2 cup dried apricot, diced
1 cup crispy rice cereal (like Rice Krispies)
1/3 cup maple butter
1 egg
Butter or margarine (for baking dish)

Preheat oven to 180 °C (350 °F).
Butter a square 20-cm (8-in) Pyrex baking dish.
Mix dry ingredients in a bowl.
Melt maple butter in a medium saucepan.
Add dry mixture to the saucepan and stir well until all ingredients are well-coated.
Beat egg in a small bowl. Add a little of the hot mixture to warm egg, then pour back into saucepan, mixing well.
Press mixture into baking dish.
Bake 12 to 15 minutes, or until top is slightly Golden. Let cool before cutting into bars.

After an intense workout, you need to help your body recuperate. Go for a mix of carbohydrates and protein and consume it as soon as possible after exercise. This delicious and refreshing smoothie is bright in both flavour and appearance! It provides all the necessary nutrients to repair tissue and replenish energy for your next session. Per 500 ml serving: 220 calories; 11 g protein; 1.5 g fat; 48 g carbohydrates; 6 g fibre.

Foods

Chewy Maple Bars

Learn the facts of maple

The Encyclopedia
of Maple

Instructions

Learn the facts of maple

The Encyclopedia of Maple

The Encyclopedia
of Maple