All-Natural Maple Sports Drink

Per 500 ml (2 cup) portionCalories: 130 Carbohydrate (g): 32 Protein (g): 0 Fat (g): 0 Fibre (g): 0 Sodium (g): 241 Potassium (mg): 168. If you will be training or exercising for more than 90 minutes, combine the energy drink with a snack to meet your energy needs (about 30 to 60 grams of carbohydrates per hour). Try these delicious, easy-to-pack Maple Energy Squares to give your body the carbs and nutrients it needs.Compare different types of beverages: Comparative Table

To increase the carbohydrate content, here is the adapted recipe for a 500 ml serving:

• 1/2 cup orange juice
• 1 1/4 cups water
• 30 ml maple syrup
• 2 tbsp lime juice
• 1/4 tsp salt