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Maple Quiz

Family Fun

Vegetable Rice Pilaf with Maple-Caramelized Chickpeas


4 portions




  1. In a large saucepan, sauté the vegetables and rice in the butter for about 3 minutes.
  2. Add the water and cinnamon; season with salt and pepper. Bring to a boil over high heat, then reduce heat as low as possible. Cover and simmer 20 minutes.
  3. In the meantime, in a large skillet, sauté the chick peas and the onion in the oil for 1 minute, then add the maple syrup and allow to caramelize about 2. Keep the caramelized chickpeas warm.
  4. Add the cilantro to the vegetable pilaf.
  5. Divide among 4 large bowls and top with maple-caramelized chick peas.

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